Calories in 3 Oz of Raw Queen Crab

3 oz of raw queen crab (85 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 16 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 2 oz of raw queen crab has 51 and 4 oz of raw queen crab has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Queen Crab Calorie Calculator

AmountUnit

77cal

in 3 oz of raw queen crab (85 g)

Protein16 g87% of calories

Fat1 g13% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Queen Crab calories by serving size

Common amounts of raw queen crab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.3 g	0.6 g
3 oz	85 g	77	16 g	1 g
100g	100 g	90	19 g	1.2 g
4 oz	113 g	102	21 g	1.3 g
200g	200 g	180	37 g	2.4 g

Raw Queen Crab vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Queen Crab90

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Raw Queen Crab: common questions

How many calories are in 3 oz of raw queen crab?

3 oz of raw queen crab weighs about 85 g and has 77 calories.

How much protein is in 3 oz of raw queen crab?

3 oz of raw queen crab has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of raw queen crab?

3 oz of raw queen crab has 0 g of carbohydrates, including 0 g of fiber.

More about raw queen crab

Source: USDA FoodData Central, SR Legacy. FDC ID 171969. Original description: Crustaceans, crab, queen, raw. Portion weights are USDA household measures.