Calories in 4 Oz of Raw Queen Crab
4 oz of raw queen crab (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 21 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 3 oz of raw queen crab has 77 and 6 oz of raw queen crab has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Queen Crab Calorie Calculator
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Raw Queen Crab calories by serving size
Common amounts of raw queen crab with calories and macros. Tap a row for its full nutrition page.
Raw Queen Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Queen Crab: common questions
How many calories are in 4 oz of raw queen crab?
4 oz of raw queen crab weighs about 113 g and has 102 calories.
How much protein is in 4 oz of raw queen crab?
4 oz of raw queen crab has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of raw queen crab?
4 oz of raw queen crab has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171969. Original description: Crustaceans, crab, queen, raw. Portion weights are USDA household measures.