Calories in 300g of Raw Queen Crab
300g of raw queen crab (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 56 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 250g of raw queen crab has 225 and 500g of raw queen crab has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Queen Crab Calorie Calculator
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Raw Queen Crab calories by serving size
Common amounts of raw queen crab with calories and macros. Tap a row for its full nutrition page.
Raw Queen Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Queen Crab: common questions
How many calories are in 300g of raw queen crab?
300g of raw queen crab weighs about 300 g and has 270 calories.
How much protein is in 300g of raw queen crab?
300g of raw queen crab has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 300g of raw queen crab?
300g of raw queen crab has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171969. Original description: Crustaceans, crab, queen, raw. Portion weights are USDA household measures.