Calories in 250g of Raw Queen Crab
250g of raw queen crab (250 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 46 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 200g of raw queen crab has 180 and 300g of raw queen crab has 270 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Queen Crab Calorie Calculator
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Raw Queen Crab calories by serving size
Common amounts of raw queen crab with calories and macros. Tap a row for its full nutrition page.
Raw Queen Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Queen Crab: common questions
How many calories are in 250g of raw queen crab?
250g of raw queen crab weighs about 250 g and has 225 calories.
How much protein is in 250g of raw queen crab?
250g of raw queen crab has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 250g of raw queen crab?
250g of raw queen crab has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171969. Original description: Crustaceans, crab, queen, raw. Portion weights are USDA household measures.