Calories in 3 Oz of Raw Pork Sirloin

3 oz of raw pork sirloin (85 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 4 oz of raw pork sirloin has 137 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Sirloin Calorie Calculator

AmountUnit

103cal

in 3 oz of raw pork sirloin (85 g)

Protein19 g80% of calories

Fat2.2 g20% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Pork Sirloin calories by serving size

Common amounts of raw pork sirloin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	11 g	1.3 g
3 oz	85 g	103	19 g	2.2 g
100g	100 g	121	23 g	2.6 g
4 oz	113 g	137	26 g	2.9 g
200g	200 g	242	46 g	5.2 g
1 chop	210 g	254	48 g	5.4 g
2 chops	420 g	508	96 g	11 g

Raw Pork Sirloin vs similar foods

Calories per 100 g compared with other meat.

Broiled Pork Sirloin174

Roasted Veal Sirloin168

Raw Beef Tri-Tip Roast Bottom Sirloin129

Raw Beef Steak Top Sirloin127

Raw Pork Sirloin121

Raw Bison Top Sirloin113

Raw Veal Sirloin110

Raw Pork Sirloin: common questions

How many calories are in 3 oz of raw pork sirloin?

3 oz of raw pork sirloin weighs about 85 g and has 103 calories.

How much protein is in 3 oz of raw pork sirloin?

3 oz of raw pork sirloin has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of raw pork sirloin?

3 oz of raw pork sirloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pork sirloin is 100 calories?

100 calories of raw pork sirloin is 83 g, about 1/2 chop of raw pork sirloin.

More about raw pork sirloin

Source: USDA FoodData Central, SR Legacy. FDC ID 167901. Original description: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw. Portion weights are USDA household measures.