Calories in 2 Chops of Raw Pork Sirloin
2 chops of raw pork sirloin (420 g) has 508 calories. That is 25% of a 2,000 calorie diet.
The calories come from 96 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 1 chop of raw pork sirloin has 254 and 3 chops of raw pork sirloin has 762 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Sirloin Calorie Calculator
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Raw Pork Sirloin calories by serving size
Common amounts of raw pork sirloin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Sirloin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Sirloin: common questions
How many calories are in 2 chops of raw pork sirloin?
2 chops of raw pork sirloin weighs about 420 g and has 508 calories.
How much protein is in 2 chops of raw pork sirloin?
2 chops of raw pork sirloin has 96 g of protein, which is 192% of the 50 g Daily Value.
How many carbs are in 2 chops of raw pork sirloin?
2 chops of raw pork sirloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw pork sirloin is 100 calories?
100 calories of raw pork sirloin is 83 g, about 1/2 chop of raw pork sirloin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167901. Original description: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw. Portion weights are USDA household measures.