Calories in 2 Cups of Raw Pokeberry Shoots

2 cups of raw pokeberry shoots (320 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 1.3 g of fat and 12 g of carbohydrates, a split of 36% protein, 13% fat and 51% carbs. For comparison, 1 1/2 cups of raw pokeberry shoots has 55 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pokeberry Shoots Calorie Calculator

AmountUnit

74cal

in 2 cups of raw pokeberry shoots (320 g)

Protein8.3 g36% of calories

Fat1.3 g13% of calories

Carbs12 g51% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Pokeberry Shoots calories by serving size

Common amounts of raw pokeberry shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.3 g	0.2 g	1.9 g
1/2 cup	80 g	18	2.1 g	0.3 g	3 g
100g	100 g	23	2.6 g	0.4 g	3.7 g
4 oz	113 g	26	2.9 g	0.5 g	4.2 g
1 cup	160 g	37	4.2 g	0.6 g	5.9 g
200g	200 g	46	5.2 g	0.8 g	7.4 g
2 cups	320 g	74	8.3 g	1.3 g	12 g

Raw Pokeberry Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Boiled Bamboo Shoots12

Raw Taro Shoots11

Raw Pokeberry Shoots: common questions

How many calories are in 2 cups of raw pokeberry shoots?

2 cups of raw pokeberry shoots weighs about 320 g and has 74 calories.

How much protein is in 2 cups of raw pokeberry shoots?

2 cups of raw pokeberry shoots has 8.3 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 2 cups of raw pokeberry shoots?

2 cups of raw pokeberry shoots has 12 g of carbohydrates, including 5.4 g of fiber.

How much raw pokeberry shoots is 100 calories?

100 calories of raw pokeberry shoots is 435 g, about 2 1/2 cups of raw pokeberry shoots.

More about raw pokeberry shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 170432. Original description: Pokeberry shoots, (poke), raw. Portion weights are USDA household measures.