Calories in 3 Oz of Raw Pigeon Peas

3 oz of raw pigeon peas (85 g) has 292 calories. That is 15% of a 2,000 calorie diet.

The calories come from 18 g of protein, 1.3 g of fat and 53 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 4 oz of raw pigeon peas has 389 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pigeon Peas Calorie Calculator

AmountUnit

292cal

in 3 oz of raw pigeon peas (85 g)

Protein18 g25% of calories

Fat1.3 g4% of calories

Carbs53 g71% of calories

15% of a 2,000 calorie day

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Raw Pigeon Peas calories by serving size

Common amounts of raw pigeon peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	11 g	0.7 g	31 g
3 oz	85 g	292	18 g	1.3 g	53 g
100g	100 g	343	22 g	1.5 g	63 g
1/2 cup	103 g	352	22 g	1.5 g	64 g
4 oz	113 g	389	25 g	1.7 g	71 g
200g	200 g	686	43 g	3 g	126 g
1 cup	205 g	703	44 g	3.1 g	129 g

Raw Pigeon Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Raw Pigeon Peas: common questions

How many calories are in 3 oz of raw pigeon peas?

3 oz of raw pigeon peas weighs about 85 g and has 292 calories.

How much protein is in 3 oz of raw pigeon peas?

3 oz of raw pigeon peas has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 3 oz of raw pigeon peas?

3 oz of raw pigeon peas has 53 g of carbohydrates, including 13 g of fiber.

How much raw pigeon peas is 100 calories?

100 calories of raw pigeon peas is 29 g, about 1/4 cup of raw pigeon peas.

More about raw pigeon peas

Source: USDA FoodData Central, SR Legacy. FDC ID 172436. Original description: Pigeon peas (red gram), mature seeds, raw. Portion weights are USDA household measures.