Calories in 12 Oz of Raw Pheasant
12 oz of raw pheasant (340 g) has 616 calories. That is 31% of a 2,000 calorie diet.
The calories come from 77 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 16 oz of raw pheasant has 821 calories. Burning 616 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pheasant Calorie Calculator
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Raw Pheasant calories by serving size
Common amounts of raw pheasant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 181 | 23 g | 9.3 g | 0 g |
| 200g | 200 g | 362 | 45 g | 19 g | 0 g |
| 12 oz | 340 g | 616 | 77 g | 32 g | 0 g |
| 1 raw pheasant | 800 g | 1448 | 182 g | 74 g | 0 g |
| 2 raw pheasants | 1600 g | 2896 | 363 g | 149 g | 0 g |
Raw Pheasant vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Pheasant: common questions
How many calories are in 12 oz of raw pheasant?
12 oz of raw pheasant weighs about 340 g and has 616 calories.
How much protein is in 12 oz of raw pheasant?
12 oz of raw pheasant has 77 g of protein, which is 154% of the 50 g Daily Value.
How many carbs are in 12 oz of raw pheasant?
12 oz of raw pheasant has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174472. Original description: Pheasant, raw, meat and skin. Portion weights are USDA household measures.