300g Raw Pheasant Cooked Weight
300 g of raw pheasant becomes about 228 g of cooked pheasant.
It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 543 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Pheasant Calorie Calculator
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Raw Pheasant to Cooked Pheasant weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Pheasant nutrition.
| Raw Pheasant | Cooked Pheasant | Calories |
|---|---|---|
| 50 g | 38 g | 91 |
| 100 g | 76 g | 181 |
| 150 g | 114 g | 272 |
| 200 g | 152 g | 362 |
| 250 g | 190 g | 453 |
| 300 g | 228 g | 543 |
| 400 g | 304 g | 724 |
| 500 g | 381 g | 905 |
| 750 g | 571 g | 1358 |
| 1000 g | 761 g | 1810 |
Raw Pheasant calories by serving size
Common amounts of raw pheasant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 181 | 23 g | 9.3 g | 0 g |
| 200g | 200 g | 362 | 45 g | 19 g | 0 g |
| 1 raw pheasant | 800 g | 1448 | 182 g | 74 g | 0 g |
| 2 raw pheasants | 1600 g | 2896 | 363 g | 149 g | 0 g |
Raw Pheasant vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Pheasant: common questions
How much does 300g of raw pheasant weigh cooked?
About 228 g once cooked.
How many calories are in 300g of raw pheasant?
300 g of raw pheasant has 543 calories.
More about raw pheasant
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174472. Original description: Pheasant, raw, meat and skin. Portion weights are USDA household measures.