How Many Raw Pheasants for 30g of Protein?
You need about 132 g of raw pheasant (4.7 oz), about 1/4 raw pheasant, to get 30 g of protein.
That amount has 239 calories, 12 g of fat and 0 g of carbohydrates. Raw pheasant gets 52% of its calories from protein, at 23 g of protein per 100 g.
Raw Pheasant Calorie Calculator
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How much raw pheasant for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 88 g | - | 159 |
| 30 g protein | 132 g | 1/4 raw pheasant | 239 |
| 40 g protein | 176 g | 1/4 raw pheasant | 319 |
Raw Pheasant calories by serving size
Common amounts of raw pheasant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 181 | 23 g | 9.3 g | 0 g |
| 200g | 200 g | 362 | 45 g | 19 g | 0 g |
| 1 raw pheasant | 800 g | 1448 | 182 g | 74 g | 0 g |
| 2 raw pheasants | 1600 g | 2896 | 363 g | 149 g | 0 g |
Raw Pheasant vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Pheasant: common questions
How much raw pheasant has 30g of protein?
About 132 g of raw pheasant (about 1/4 raw pheasant) has 30 g of protein.
How many calories are in 30g of protein from raw pheasant?
Getting 30 g of protein from raw pheasant comes with 239 calories.
How much protein is in 100 g of raw pheasant?
100 g of raw pheasant has 23 g of protein.
More about raw pheasant
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174472. Original description: Pheasant, raw, meat and skin. Portion weights are USDA household measures.