Calories in 300g of Raw Oysters

300g of raw oysters (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.1 g of fat and 8.2 g of carbohydrates, a split of 47% protein, 31% fat and 22% carbs. For comparison, 250g of raw oysters has 128 and 500g of raw oysters has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oysters Calorie Calculator

AmountUnit

153cal

in 300g of raw oysters (300 g)

Protein17 g47% of calories

Fat5.1 g31% of calories

Carbs8.2 g22% of calories

8% of a 2,000 calorie day

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Raw Oysters calories by serving size

Common amounts of raw oysters with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw oyster	15 g	8	0.9 g	0.3 g	0.4 g
1 oz	28 g	14	1.6 g	0.5 g	0.8 g
2 raw oysters	30 g	15	1.7 g	0.5 g	0.8 g
50g	50 g	26	2.9 g	0.9 g	1.4 g
100g	100 g	51	5.7 g	1.7 g	2.7 g
1/2 cup	113 g	57	6.4 g	1.9 g	3.1 g
4 oz	113 g	58	6.5 g	1.9 g	3.1 g
200g	200 g	102	11 g	3.4 g	5.4 g
1 cup	225 g	115	13 g	3.8 g	6.1 g
300g	300 g	153	17 g	5.1 g	8.2 g

Raw Oysters vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Oysters203

Baked or Broiled Oysters104

Canned Tuna85

Canned Oysters74

Canned Eastern Oyster68

Steamed Oysters65

Raw Oysters51

Raw Oysters: common questions

How many calories are in 300g of raw oysters?

300g of raw oysters weighs about 300 g and has 153 calories.

How much protein is in 300g of raw oysters?

300g of raw oysters has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 300g of raw oysters?

300g of raw oysters has 8.2 g of carbohydrates, including 0 g of fiber and 1.9 g of sugars.

How much raw oysters is 100 calories?

100 calories of raw oysters is 196 g, about 13 raw oysters.

More about raw oysters

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706351. Original description: Oysters, raw. Portion weights are USDA household measures.