Calories in 250g of Raw Oysters

250g of raw oysters (250 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 14 g of protein, 4.3 g of fat and 6.8 g of carbohydrates, a split of 47% protein, 31% fat and 22% carbs. For comparison, 200g of raw oysters has 102 and 300g of raw oysters has 153 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oysters Calorie Calculator

AmountUnit

128cal

in 250g of raw oysters (250 g)

Protein14 g47% of calories

Fat4.3 g31% of calories

Carbs6.8 g22% of calories

6% of a 2,000 calorie day

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Raw Oysters calories by serving size

Common amounts of raw oysters with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw oyster	15 g	8	0.9 g	0.3 g	0.4 g
1 oz	28 g	14	1.6 g	0.5 g	0.8 g
2 raw oysters	30 g	15	1.7 g	0.5 g	0.8 g
50g	50 g	26	2.9 g	0.9 g	1.4 g
100g	100 g	51	5.7 g	1.7 g	2.7 g
1/2 cup	113 g	57	6.4 g	1.9 g	3.1 g
4 oz	113 g	58	6.5 g	1.9 g	3.1 g
200g	200 g	102	11 g	3.4 g	5.4 g
1 cup	225 g	115	13 g	3.8 g	6.1 g
250g	250 g	128	14 g	4.3 g	6.8 g

Raw Oysters vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Oysters203

Baked or Broiled Oysters104

Canned Tuna85

Canned Oysters74

Canned Eastern Oyster68

Steamed Oysters65

Raw Oysters51

Raw Oysters: common questions

How many calories are in 250g of raw oysters?

250g of raw oysters weighs about 250 g and has 128 calories.

How much protein is in 250g of raw oysters?

250g of raw oysters has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 250g of raw oysters?

250g of raw oysters has 6.8 g of carbohydrates, including 0 g of fiber and 1.6 g of sugars.

How much raw oysters is 100 calories?

100 calories of raw oysters is 196 g, about 13 raw oysters.

More about raw oysters

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706351. Original description: Oysters, raw. Portion weights are USDA household measures.