Calories in 4 Small Raw Oyster Mushrooms
4 small raw oyster mushrooms (60 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.2 g of fat and 3.7 g of carbohydrates, a split of 32% protein, 9% fat and 59% carbs. For comparison, 3 small raw oyster mushrooms has 15 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Oyster Mushrooms calories by serving size
Common amounts of raw oyster mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw oyster mushrooms | 15 g | 5 | 0.5 g | 0.1 g | 0.9 g |
| 1 oz | 28 g | 9 | 0.9 g | 0.1 g | 1.7 g |
| 2 small raw oyster mushrooms | 30 g | 10 | 1 g | 0.1 g | 1.8 g |
| 1/2 cup | 43 g | 14 | 1.4 g | 0.2 g | 2.6 g |
| 50g | 50 g | 17 | 1.7 g | 0.2 g | 3 g |
| 4 small raw oyster mushrooms | 60 g | 20 | 2 g | 0.2 g | 3.7 g |
| 1 cup | 86 g | 28 | 2.8 g | 0.4 g | 5.2 g |
| 100g | 100 g | 33 | 3.3 g | 0.4 g | 6.1 g |
| 4 oz | 113 g | 37 | 3.8 g | 0.5 g | 6.9 g |
| 1 large raw oyster mushrooms | 148 g | 49 | 4.9 g | 0.6 g | 9 g |
| 200g | 200 g | 66 | 6.6 g | 0.8 g | 12 g |
| 2 large raw oyster mushrooms | 296 g | 98 | 9.8 g | 1.2 g | 18 g |
Raw Oyster Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Oyster Mushrooms: common questions
How many calories are in 4 small raw oyster mushrooms?
4 small raw oyster mushrooms weighs about 60 g and has 20 calories.
How much protein is in 4 small raw oyster mushrooms?
4 small raw oyster mushrooms has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 small raw oyster mushrooms?
4 small raw oyster mushrooms has 3.7 g of carbohydrates, including 1.4 g of fiber and 0.7 g of sugars.
How much raw oyster mushrooms is 100 calories?
100 calories of raw oyster mushrooms is 303 g, about 20 small raw oyster mushrooms.
More about raw oyster mushrooms
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168580. Original description: Mushrooms, oyster, raw. Portion weights are USDA household measures.