Calories in 2 Cups of Raw Oyster Mushrooms
2 cups of raw oyster mushrooms (172 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 0.7 g of fat and 10 g of carbohydrates, a split of 32% protein, 9% fat and 59% carbs. For comparison, 1 1/2 cups of raw oyster mushrooms has 43 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Oyster Mushrooms Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Oyster Mushrooms calories by serving size
Common amounts of raw oyster mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw oyster mushrooms | 15 g | 5 | 0.5 g | 0.1 g | 0.9 g |
| 1 oz | 28 g | 9 | 0.9 g | 0.1 g | 1.7 g |
| 2 small raw oyster mushrooms | 30 g | 10 | 1 g | 0.1 g | 1.8 g |
| 1/2 cup | 43 g | 14 | 1.4 g | 0.2 g | 2.6 g |
| 50g | 50 g | 17 | 1.7 g | 0.2 g | 3 g |
| 1 cup | 86 g | 28 | 2.8 g | 0.4 g | 5.2 g |
| 100g | 100 g | 33 | 3.3 g | 0.4 g | 6.1 g |
| 4 oz | 113 g | 37 | 3.8 g | 0.5 g | 6.9 g |
| 1 large raw oyster mushrooms | 148 g | 49 | 4.9 g | 0.6 g | 9 g |
| 2 cups | 172 g | 57 | 5.7 g | 0.7 g | 10 g |
| 200g | 200 g | 66 | 6.6 g | 0.8 g | 12 g |
| 2 large raw oyster mushrooms | 296 g | 98 | 9.8 g | 1.2 g | 18 g |
Raw Oyster Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Oyster Mushrooms: common questions
How many calories are in 2 cups of raw oyster mushrooms?
2 cups of raw oyster mushrooms weighs about 172 g and has 57 calories.
How much protein is in 2 cups of raw oyster mushrooms?
2 cups of raw oyster mushrooms has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 cups of raw oyster mushrooms?
2 cups of raw oyster mushrooms has 10 g of carbohydrates, including 4 g of fiber and 1.9 g of sugars.
How much raw oyster mushrooms is 100 calories?
100 calories of raw oyster mushrooms is 303 g, about 20 small raw oyster mushrooms.
More about raw oyster mushrooms
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168580. Original description: Mushrooms, oyster, raw. Portion weights are USDA household measures.