Calories in 2 Oz of Raw Ostrich Tenderloin
2 oz of raw ostrich tenderloin (57 g) has 70 calories. That is 3% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 oz of raw ostrich tenderloin has 105 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Tenderloin Calorie Calculator
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Raw Ostrich Tenderloin calories by serving size
Common amounts of raw ostrich tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Tenderloin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Tenderloin: common questions
How many calories are in 2 oz of raw ostrich tenderloin?
2 oz of raw ostrich tenderloin weighs about 57 g and has 70 calories.
How much protein is in 2 oz of raw ostrich tenderloin?
2 oz of raw ostrich tenderloin has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of raw ostrich tenderloin?
2 oz of raw ostrich tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich tenderloin
Source: USDA FoodData Central, SR Legacy. FDC ID 172845. Original description: Ostrich, tenderloin, raw. Portion weights are USDA household measures.