Calories in 100g of Raw Ostrich Tenderloin
100g of raw ostrich tenderloin (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 50g of raw ostrich tenderloin has 62 and 150g of raw ostrich tenderloin has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Tenderloin Calorie Calculator
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Raw Ostrich Tenderloin calories by serving size
Common amounts of raw ostrich tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Tenderloin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Tenderloin: common questions
How many calories are in 100g of raw ostrich tenderloin?
100g of raw ostrich tenderloin weighs about 100 g and has 123 calories.
How much protein is in 100g of raw ostrich tenderloin?
100g of raw ostrich tenderloin has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 100g of raw ostrich tenderloin?
100g of raw ostrich tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich tenderloin
Source: USDA FoodData Central, SR Legacy. FDC ID 172845. Original description: Ostrich, tenderloin, raw. Portion weights are USDA household measures.