Calories in 4 Oz of Raw Ostrich Tenderloin
4 oz of raw ostrich tenderloin (113 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 25 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 oz of raw ostrich tenderloin has 105 and 6 oz of raw ostrich tenderloin has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Tenderloin Calorie Calculator
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Raw Ostrich Tenderloin calories by serving size
Common amounts of raw ostrich tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Tenderloin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Tenderloin: common questions
How many calories are in 4 oz of raw ostrich tenderloin?
4 oz of raw ostrich tenderloin weighs about 113 g and has 139 calories.
How much protein is in 4 oz of raw ostrich tenderloin?
4 oz of raw ostrich tenderloin has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ostrich tenderloin?
4 oz of raw ostrich tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich tenderloin
Source: USDA FoodData Central, SR Legacy. FDC ID 172845. Original description: Ostrich, tenderloin, raw. Portion weights are USDA household measures.