Calories in Raw Ostrich Tenderloin
100g of raw ostrich tenderloin (100 g) has 123 calories, with 22 g of protein, 3.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw ostrich tenderloin has 123 calories.
Most of the calories in raw ostrich tenderloin come from protein (75%). Raw ostrich tenderloin is high in protein, with 22 g per 100 g and a good source of iron. It has more calories per gram than 11% of the 234 chicken and poultry in our database.
Raw Ostrich Tenderloin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Tenderloin calories by serving size
Common amounts of raw ostrich tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Tenderloin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Tenderloin: common questions
How many calories are in 100g of raw ostrich tenderloin?
100g of raw ostrich tenderloin (100 g) has 123 calories.
How many calories are in 100 grams of raw ostrich tenderloin?
100 grams of raw ostrich tenderloin has 123 calories, 22 g of protein, 3.2 g of fat and 0 g of carbohydrates.
How much protein is in raw ostrich tenderloin?
Raw ostrich tenderloin has 22 g of protein per 100 g. 100g of raw ostrich tenderloin gives you 22 g.
Is raw ostrich tenderloin high in calories?
Raw ostrich tenderloin has 123 calories per 100 g. It has more calories per gram than 11% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 16.3 kg of it.
More about raw ostrich tenderloin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172845. Original description: Ostrich, tenderloin, raw. Portion weights are USDA household measures.