Calories in 150g of Raw Ostrich Tenderloin
150g of raw ostrich tenderloin (150 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 33 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 100g of raw ostrich tenderloin has 123 and 200g of raw ostrich tenderloin has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Tenderloin Calorie Calculator
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Raw Ostrich Tenderloin calories by serving size
Common amounts of raw ostrich tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Tenderloin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Tenderloin: common questions
How many calories are in 150g of raw ostrich tenderloin?
150g of raw ostrich tenderloin weighs about 150 g and has 185 calories.
How much protein is in 150g of raw ostrich tenderloin?
150g of raw ostrich tenderloin has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 150g of raw ostrich tenderloin?
150g of raw ostrich tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich tenderloin
Source: USDA FoodData Central, SR Legacy. FDC ID 172845. Original description: Ostrich, tenderloin, raw. Portion weights are USDA household measures.