Calories in 500g of Raw Ostrich Fan
500g of raw ostrich fan (500 g) has 585 calories. That is 29% of a 2,000 calorie diet.
The calories come from 109 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 300g of raw ostrich fan has 351 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Fan Calorie Calculator
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Raw Ostrich Fan calories by serving size
Common amounts of raw ostrich fan with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Fan vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Fan: common questions
How many calories are in 500g of raw ostrich fan?
500g of raw ostrich fan weighs about 500 g and has 585 calories.
How much protein is in 500g of raw ostrich fan?
500g of raw ostrich fan has 109 g of protein, which is 218% of the 50 g Daily Value.
How many carbs are in 500g of raw ostrich fan?
500g of raw ostrich fan has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich fan
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174483. Original description: Ostrich, fan, raw. Portion weights are USDA household measures.