Calories in 4 Oz of Raw Ostrich Fan
4 oz of raw ostrich fan (113 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 25 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 3 oz of raw ostrich fan has 100 and 6 oz of raw ostrich fan has 199 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Fan Calorie Calculator
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Raw Ostrich Fan calories by serving size
Common amounts of raw ostrich fan with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Fan vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Fan: common questions
How many calories are in 4 oz of raw ostrich fan?
4 oz of raw ostrich fan weighs about 113 g and has 133 calories.
How much protein is in 4 oz of raw ostrich fan?
4 oz of raw ostrich fan has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ostrich fan?
4 oz of raw ostrich fan has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich fan
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174483. Original description: Ostrich, fan, raw. Portion weights are USDA household measures.