Calories in 200g of Raw Ostrich Fan
200g of raw ostrich fan (200 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 44 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 150g of raw ostrich fan has 176 and 250g of raw ostrich fan has 293 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Fan Calorie Calculator
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Raw Ostrich Fan calories by serving size
Common amounts of raw ostrich fan with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Fan vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Fan: common questions
How many calories are in 200g of raw ostrich fan?
200g of raw ostrich fan weighs about 200 g and has 234 calories.
How much protein is in 200g of raw ostrich fan?
200g of raw ostrich fan has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 200g of raw ostrich fan?
200g of raw ostrich fan has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich fan
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174483. Original description: Ostrich, fan, raw. Portion weights are USDA household measures.