Calories in 3 Oz of Raw Ostrich Fan
3 oz of raw ostrich fan (85 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 2 oz of raw ostrich fan has 66 and 4 oz of raw ostrich fan has 133 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Fan Calorie Calculator
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Raw Ostrich Fan calories by serving size
Common amounts of raw ostrich fan with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Fan vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Fan: common questions
How many calories are in 3 oz of raw ostrich fan?
3 oz of raw ostrich fan weighs about 85 g and has 100 calories.
How much protein is in 3 oz of raw ostrich fan?
3 oz of raw ostrich fan has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ostrich fan?
3 oz of raw ostrich fan has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich fan
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174483. Original description: Ostrich, fan, raw. Portion weights are USDA household measures.