Calories in 300g of Raw Ostrich Fan
300g of raw ostrich fan (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 65 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 250g of raw ostrich fan has 293 and 500g of raw ostrich fan has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Fan Calorie Calculator
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Raw Ostrich Fan calories by serving size
Common amounts of raw ostrich fan with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Fan vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Fan: common questions
How many calories are in 300g of raw ostrich fan?
300g of raw ostrich fan weighs about 300 g and has 351 calories.
How much protein is in 300g of raw ostrich fan?
300g of raw ostrich fan has 65 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 300g of raw ostrich fan?
300g of raw ostrich fan has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich fan
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174483. Original description: Ostrich, fan, raw. Portion weights are USDA household measures.