Calories in 250g of Raw Ostrich Fan
250g of raw ostrich fan (250 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 55 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 200g of raw ostrich fan has 234 and 300g of raw ostrich fan has 351 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Fan Calorie Calculator
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Raw Ostrich Fan calories by serving size
Common amounts of raw ostrich fan with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Fan vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Fan: common questions
How many calories are in 250g of raw ostrich fan?
250g of raw ostrich fan weighs about 250 g and has 293 calories.
How much protein is in 250g of raw ostrich fan?
250g of raw ostrich fan has 55 g of protein, which is 109% of the 50 g Daily Value.
How many carbs are in 250g of raw ostrich fan?
250g of raw ostrich fan has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich fan
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174483. Original description: Ostrich, fan, raw. Portion weights are USDA household measures.