Calories in 150g of Raw Ostrich Fan
150g of raw ostrich fan (150 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 33 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 100g of raw ostrich fan has 117 and 200g of raw ostrich fan has 234 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Fan Calorie Calculator
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Raw Ostrich Fan calories by serving size
Common amounts of raw ostrich fan with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Fan vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Fan: common questions
How many calories are in 150g of raw ostrich fan?
150g of raw ostrich fan weighs about 150 g and has 176 calories.
How much protein is in 150g of raw ostrich fan?
150g of raw ostrich fan has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 150g of raw ostrich fan?
150g of raw ostrich fan has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich fan
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174483. Original description: Ostrich, fan, raw. Portion weights are USDA household measures.