Calories in 6 Oz of Raw Lamb Shank Half Leg
6 oz of raw lamb shank half leg (170 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 35 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 4 oz of raw lamb shank half leg has 142 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Shank Half Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lamb Shank Half Leg calories by serving size
Common amounts of raw lamb shank half leg with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Shank Half Leg vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Shank Half Leg: common questions
How many calories are in 6 oz of raw lamb shank half leg?
6 oz of raw lamb shank half leg weighs about 170 g and has 213 calories.
How much protein is in 6 oz of raw lamb shank half leg?
6 oz of raw lamb shank half leg has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 6 oz of raw lamb shank half leg?
6 oz of raw lamb shank half leg has 0 g of carbohydrates, including 0 g of fiber.
More about raw lamb shank half leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172486. Original description: Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.