Calories in 100g of Raw Lamb Shank Half Leg

100g of raw lamb shank half leg (100 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 21 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 50g of raw lamb shank half leg has 63 and 150g of raw lamb shank half leg has 188 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.