Calories in 3 Oz of Raw Lamb Shank Half Leg

3 oz of raw lamb shank half leg (85 g) has 106 calories. That is 5% of a 2,000 calorie diet.

The calories come from 17 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 2 oz of raw lamb shank half leg has 71 and 4 oz of raw lamb shank half leg has 142 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.