Calories in 4 Oz of Raw Kelp Seaweed

4 oz of raw kelp seaweed (113 g) has 49 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.6 g of fat and 11 g of carbohydrates, a split of 13% protein, 10% fat and 76% carbs. For comparison, 3 oz of raw kelp seaweed has 37 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Kelp Seaweed Calorie Calculator

AmountUnit

49cal

in 4 oz of raw kelp seaweed (113 g)

Protein1.9 g13% of calories

Fat0.6 g10% of calories

Carbs11 g76% of calories

2% of a 2,000 calorie day

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Raw Kelp Seaweed calories by serving size

Common amounts of raw kelp seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 tbsp	5 g	2	0.1 g	0 g	0.5 g
1 oz	28 g	12	0.5 g	0.2 g	2.7 g
100g	100 g	43	1.7 g	0.6 g	9.6 g
4 oz	113 g	49	1.9 g	0.6 g	11 g

Raw Kelp Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Raw Kelp Seaweed43

Raw Kelp Seaweed: common questions

How many calories are in 4 oz of raw kelp seaweed?

4 oz of raw kelp seaweed weighs about 113 g and has 49 calories.

How much protein is in 4 oz of raw kelp seaweed?

4 oz of raw kelp seaweed has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of raw kelp seaweed?

4 oz of raw kelp seaweed has 11 g of carbohydrates, including 1.5 g of fiber and 0.7 g of sugars.

How much raw kelp seaweed is 100 calories?

100 calories of raw kelp seaweed is 233 g, about 47 tbsp of raw kelp seaweed.

More about raw kelp seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 168457. Original description: Seaweed, kelp, raw. Portion weights are USDA household measures.