Calories in 1 Oz of Raw Kelp Seaweed

1 oz of raw kelp seaweed (28 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 2.7 g of carbohydrates, a split of 13% protein, 10% fat and 76% carbs. For comparison, 2 oz of raw kelp seaweed has 24 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Kelp Seaweed Calorie Calculator

AmountUnit

12cal

in 1 oz of raw kelp seaweed (28 g)

Protein0.5 g13% of calories

Fat0.2 g10% of calories

Carbs2.7 g76% of calories

1% of a 2,000 calorie day

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Raw Kelp Seaweed calories by serving size

Common amounts of raw kelp seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 tbsp	5 g	2	0.1 g	0 g	0.5 g
1 oz	28 g	12	0.5 g	0.2 g	2.7 g
100g	100 g	43	1.7 g	0.6 g	9.6 g
4 oz	113 g	49	1.9 g	0.6 g	11 g

Raw Kelp Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Raw Kelp Seaweed43

Raw Kelp Seaweed: common questions

How many calories are in 1 oz of raw kelp seaweed?

1 oz of raw kelp seaweed weighs about 28 g and has 12 calories.

How much protein is in 1 oz of raw kelp seaweed?

1 oz of raw kelp seaweed has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of raw kelp seaweed?

1 oz of raw kelp seaweed has 2.7 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.

How much raw kelp seaweed is 100 calories?

100 calories of raw kelp seaweed is 233 g, about 47 tbsp of raw kelp seaweed.

More about raw kelp seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 168457. Original description: Seaweed, kelp, raw. Portion weights are USDA household measures.