Calories in 500g of Raw Green Asparagus

500g of raw green asparagus (500 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 1.1 g of fat and 26 g of carbohydrates, a split of 20% protein, 7% fat and 73% carbs. For comparison, 300g of raw green asparagus has 84 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Asparagus Calorie Calculator

AmountUnit

141cal

in 500g of raw green asparagus (500 g)

Protein7.2 g20% of calories

Fat1.1 g7% of calories

Carbs26 g73% of calories

7% of a 2,000 calorie day

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Raw Green Asparagus calories by serving size

Common amounts of raw green asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.7 g	0.1 g	2.6 g
100g	100 g	28	1.4 g	0.2 g	5.1 g
4 oz	113 g	32	1.6 g	0.2 g	5.8 g
200g	200 g	56	2.9 g	0.4 g	10 g
500g	500 g	141	7.2 g	1.1 g	26 g

Raw Green Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Asparagus28

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Raw Green Asparagus: common questions

How many calories are in 500g of raw green asparagus?

500g of raw green asparagus weighs about 500 g and has 141 calories.

How much protein is in 500g of raw green asparagus?

500g of raw green asparagus has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 500g of raw green asparagus?

500g of raw green asparagus has 26 g of carbohydrates, including 9.4 g of fiber.

More about raw green asparagus

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710823. Original description: Asparagus, green, raw. Portion weights are USDA household measures.