Calories in Raw Green Asparagus
100g of raw green asparagus (100 g) has 28 calories, with 1.4 g of protein, 0.2 g of fat and 5.1 g of carbohydrates. Per 100 grams, raw green asparagus has 28 calories.
Most of the calories in raw green asparagus come from carbohydrates (73%). Raw green asparagus is low in calories. It has more calories per gram than 31% of the 606 vegetables in our database.
Raw Green Asparagus Calorie Calculator
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Raw Green Asparagus calories by serving size
Common amounts of raw green asparagus with calories and macros. Tap a row for its full nutrition page.
Raw Green Asparagus vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Asparagus: common questions
How many calories are in 100g of raw green asparagus?
100g of raw green asparagus (100 g) has 28 calories.
How many calories are in 100 grams of raw green asparagus?
100 grams of raw green asparagus has 28 calories, 1.4 g of protein, 0.2 g of fat and 5.1 g of carbohydrates.
How much protein is in raw green asparagus?
Raw green asparagus has 1.4 g of protein per 100 g. 100g of raw green asparagus gives you 1.4 g.
Is raw green asparagus high in calories?
Raw green asparagus has 28 calories per 100 g. It has more calories per gram than 31% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.2 kg of it.
More about raw green asparagus
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710823. Original description: Asparagus, green, raw. Portion weights are USDA household measures.