Calories in 4 Oz of Raw Green Asparagus

4 oz of raw green asparagus (113 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 5.8 g of carbohydrates, a split of 20% protein, 7% fat and 73% carbs. For comparison, 3 oz of raw green asparagus has 24 and 6 oz of raw green asparagus has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Asparagus Calorie Calculator

AmountUnit

32cal

in 4 oz of raw green asparagus (113 g)

Protein1.6 g20% of calories

Fat0.2 g7% of calories

Carbs5.8 g73% of calories

2% of a 2,000 calorie day

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Raw Green Asparagus calories by serving size

Common amounts of raw green asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.7 g	0.1 g	2.6 g
100g	100 g	28	1.4 g	0.2 g	5.1 g
4 oz	113 g	32	1.6 g	0.2 g	5.8 g
200g	200 g	56	2.9 g	0.4 g	10 g

Raw Green Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Asparagus28

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Raw Green Asparagus: common questions

How many calories are in 4 oz of raw green asparagus?

4 oz of raw green asparagus weighs about 113 g and has 32 calories.

How much protein is in 4 oz of raw green asparagus?

4 oz of raw green asparagus has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw green asparagus?

4 oz of raw green asparagus has 5.8 g of carbohydrates, including 2.1 g of fiber.

More about raw green asparagus

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710823. Original description: Asparagus, green, raw. Portion weights are USDA household measures.