Calories in 3 Oz of Raw Green Asparagus
3 oz of raw green asparagus (85 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.2 g of fat and 4.3 g of carbohydrates, a split of 20% protein, 7% fat and 73% carbs. For comparison, 2 oz of raw green asparagus has 16 and 4 oz of raw green asparagus has 32 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Asparagus Calorie Calculator
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Raw Green Asparagus calories by serving size
Common amounts of raw green asparagus with calories and macros. Tap a row for its full nutrition page.
Raw Green Asparagus vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Asparagus: common questions
How many calories are in 3 oz of raw green asparagus?
3 oz of raw green asparagus weighs about 85 g and has 24 calories.
How much protein is in 3 oz of raw green asparagus?
3 oz of raw green asparagus has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of raw green asparagus?
3 oz of raw green asparagus has 4.3 g of carbohydrates, including 1.6 g of fiber.
More about raw green asparagus
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710823. Original description: Asparagus, green, raw. Portion weights are USDA household measures.