Calories in 300g of Raw Green Asparagus
300g of raw green asparagus (300 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.6 g of fat and 15 g of carbohydrates, a split of 20% protein, 7% fat and 73% carbs. For comparison, 250g of raw green asparagus has 70 and 500g of raw green asparagus has 141 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Asparagus Calorie Calculator
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Raw Green Asparagus calories by serving size
Common amounts of raw green asparagus with calories and macros. Tap a row for its full nutrition page.
Raw Green Asparagus vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Asparagus: common questions
How many calories are in 300g of raw green asparagus?
300g of raw green asparagus weighs about 300 g and has 84 calories.
How much protein is in 300g of raw green asparagus?
300g of raw green asparagus has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of raw green asparagus?
300g of raw green asparagus has 15 g of carbohydrates, including 5.6 g of fiber.
More about raw green asparagus
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710823. Original description: Asparagus, green, raw. Portion weights are USDA household measures.