Calories in 3 Oz of Raw Goose Liver
3 oz of raw goose liver (85 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3.6 g of fat and 5.4 g of carbohydrates, a split of 51% protein, 30% fat and 20% carbs. For comparison, 2 oz of raw goose liver has 75 and 4 oz of raw goose liver has 151 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Goose Liver Calorie Calculator
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Raw Goose Liver calories by serving size
Common amounts of raw goose liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 8.2 g | 2.1 g | 3.2 g |
| 3 oz | 85 g | 113 | 14 g | 3.6 g | 5.4 g |
| 1 raw goose liver | 94 g | 125 | 15 g | 4 g | 5.9 g |
| 100g | 100 g | 133 | 16 g | 4.3 g | 6.3 g |
| 4 oz | 113 g | 151 | 19 g | 4.9 g | 7.2 g |
| 2 raw goose liver | 188 g | 250 | 31 g | 8 g | 12 g |
| 200g | 200 g | 266 | 33 g | 8.6 g | 13 g |
Raw Goose Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Goose Liver: common questions
How many calories are in 3 oz of raw goose liver?
3 oz of raw goose liver weighs about 85 g and has 113 calories.
How much protein is in 3 oz of raw goose liver?
3 oz of raw goose liver has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of raw goose liver?
3 oz of raw goose liver has 5.4 g of carbohydrates, including 0 g of fiber.
How much raw goose liver is 100 calories?
100 calories of raw goose liver is 75 g, about 3/4 raw goose liver.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172415. Original description: Goose, liver, raw. Portion weights are USDA household measures.