Calories in 200g of Raw Goose Liver
200g of raw goose liver (200 g) has 266 calories. That is 13% of a 2,000 calorie diet.
The calories come from 33 g of protein, 8.6 g of fat and 13 g of carbohydrates, a split of 51% protein, 30% fat and 20% carbs. For comparison, 150g of raw goose liver has 200 and 250g of raw goose liver has 333 calories. Burning 266 calories takes about 48 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Goose Liver Calorie Calculator
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Raw Goose Liver calories by serving size
Common amounts of raw goose liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 8.2 g | 2.1 g | 3.2 g |
| 1 raw goose liver | 94 g | 125 | 15 g | 4 g | 5.9 g |
| 100g | 100 g | 133 | 16 g | 4.3 g | 6.3 g |
| 4 oz | 113 g | 151 | 19 g | 4.9 g | 7.2 g |
| 2 raw goose liver | 188 g | 250 | 31 g | 8 g | 12 g |
| 200g | 200 g | 266 | 33 g | 8.6 g | 13 g |
Raw Goose Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Goose Liver: common questions
How many calories are in 200g of raw goose liver?
200g of raw goose liver weighs about 200 g and has 266 calories.
How much protein is in 200g of raw goose liver?
200g of raw goose liver has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 200g of raw goose liver?
200g of raw goose liver has 13 g of carbohydrates, including 0 g of fiber.
How much raw goose liver is 100 calories?
100 calories of raw goose liver is 75 g, about 3/4 raw goose liver.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172415. Original description: Goose, liver, raw. Portion weights are USDA household measures.