Calories in 100g of Raw Goose Liver
100g of raw goose liver (100 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 16 g of protein, 4.3 g of fat and 6.3 g of carbohydrates, a split of 51% protein, 30% fat and 20% carbs. For comparison, 50g of raw goose liver has 67 and 150g of raw goose liver has 200 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Goose Liver Calorie Calculator
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Raw Goose Liver calories by serving size
Common amounts of raw goose liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 8.2 g | 2.1 g | 3.2 g |
| 1 raw goose liver | 94 g | 125 | 15 g | 4 g | 5.9 g |
| 100g | 100 g | 133 | 16 g | 4.3 g | 6.3 g |
| 4 oz | 113 g | 151 | 19 g | 4.9 g | 7.2 g |
| 2 raw goose liver | 188 g | 250 | 31 g | 8 g | 12 g |
| 200g | 200 g | 266 | 33 g | 8.6 g | 13 g |
Raw Goose Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Goose Liver: common questions
How many calories are in 100g of raw goose liver?
100g of raw goose liver weighs about 100 g and has 133 calories.
How much protein is in 100g of raw goose liver?
100g of raw goose liver has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of raw goose liver?
100g of raw goose liver has 6.3 g of carbohydrates, including 0 g of fiber.
How much raw goose liver is 100 calories?
100 calories of raw goose liver is 75 g, about 3/4 raw goose liver.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172415. Original description: Goose, liver, raw. Portion weights are USDA household measures.