Calories in 300g of Raw Goose Liver
300g of raw goose liver (300 g) has 399 calories. That is 20% of a 2,000 calorie diet.
The calories come from 49 g of protein, 13 g of fat and 19 g of carbohydrates, a split of 51% protein, 30% fat and 20% carbs. For comparison, 250g of raw goose liver has 333 and 500g of raw goose liver has 665 calories. Burning 399 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Goose Liver Calorie Calculator
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Raw Goose Liver calories by serving size
Common amounts of raw goose liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 8.2 g | 2.1 g | 3.2 g |
| 1 raw goose liver | 94 g | 125 | 15 g | 4 g | 5.9 g |
| 100g | 100 g | 133 | 16 g | 4.3 g | 6.3 g |
| 4 oz | 113 g | 151 | 19 g | 4.9 g | 7.2 g |
| 2 raw goose liver | 188 g | 250 | 31 g | 8 g | 12 g |
| 200g | 200 g | 266 | 33 g | 8.6 g | 13 g |
| 300g | 300 g | 399 | 49 g | 13 g | 19 g |
Raw Goose Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Goose Liver: common questions
How many calories are in 300g of raw goose liver?
300g of raw goose liver weighs about 300 g and has 399 calories.
How much protein is in 300g of raw goose liver?
300g of raw goose liver has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 300g of raw goose liver?
300g of raw goose liver has 19 g of carbohydrates, including 0 g of fiber.
How much raw goose liver is 100 calories?
100 calories of raw goose liver is 75 g, about 3/4 raw goose liver.
More about raw goose liver
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Source: USDA FoodData Central, SR Legacy. FDC ID 172415. Original description: Goose, liver, raw. Portion weights are USDA household measures.