Calories in 250g of Raw Goose Liver
250g of raw goose liver (250 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 41 g of protein, 11 g of fat and 16 g of carbohydrates, a split of 51% protein, 30% fat and 20% carbs. For comparison, 200g of raw goose liver has 266 and 300g of raw goose liver has 399 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Goose Liver Calorie Calculator
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Raw Goose Liver calories by serving size
Common amounts of raw goose liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 8.2 g | 2.1 g | 3.2 g |
| 1 raw goose liver | 94 g | 125 | 15 g | 4 g | 5.9 g |
| 100g | 100 g | 133 | 16 g | 4.3 g | 6.3 g |
| 4 oz | 113 g | 151 | 19 g | 4.9 g | 7.2 g |
| 2 raw goose liver | 188 g | 250 | 31 g | 8 g | 12 g |
| 200g | 200 g | 266 | 33 g | 8.6 g | 13 g |
| 250g | 250 g | 333 | 41 g | 11 g | 16 g |
Raw Goose Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Goose Liver: common questions
How many calories are in 250g of raw goose liver?
250g of raw goose liver weighs about 250 g and has 333 calories.
How much protein is in 250g of raw goose liver?
250g of raw goose liver has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 250g of raw goose liver?
250g of raw goose liver has 16 g of carbohydrates, including 0 g of fiber.
How much raw goose liver is 100 calories?
100 calories of raw goose liver is 75 g, about 3/4 raw goose liver.
More about raw goose liver
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Source: USDA FoodData Central, SR Legacy. FDC ID 172415. Original description: Goose, liver, raw. Portion weights are USDA household measures.