How Much Raw Ginger Root Is 300 Calories?

300 calories of raw ginger root is 375 g (13 oz), about 170 slices of raw ginger root.

That amount has 6.8 g of protein, 2.8 g of fat and 67 g of carbohydrates. Raw ginger root has 80 calories per 100 g, so every 10 g adds about 8 calories.

Raw Ginger Root Calorie Calculator

TargetOf

375g

375 g of raw ginger root gives 300 calories.

Protein6.8 g9% of calories

Fat2.8 g8% of calories

Carbs67 g84% of calories

15% of a 2,000 calorie day

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How much raw ginger root for other calorie targets

Target	Weight	About	Protein
100 calories	125 g	57 slices of raw ginger root	2.3 g
200 calories	250 g	114 slices of raw ginger root	4.6 g
300 calories	375 g	170 slices of raw ginger root	6.8 g
500 calories	625 g	284 slices of raw ginger root	11 g

Raw Ginger Root calories by serving size

Common amounts of raw ginger root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	2	0 g	0 g	0.4 g
5g	5 g	4	0.1 g	0 g	0.9 g
1 oz	28 g	23	0.5 g	0.2 g	5 g
1/2 cup	48 g	38	0.9 g	0.4 g	8.5 g
1 cup	96 g	77	1.7 g	0.7 g	17 g
100g	100 g	80	1.8 g	0.8 g	18 g
4 oz	113 g	91	2.1 g	0.9 g	20 g

Raw Ginger Root vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Burdock Root88

Raw Ginger Root80

Raw Ginger Root: common questions