1 Cup of Raw Ginger Root in Grams

1 cup of raw ginger root weighs 96 grams, or 3.4 oz.

This is the USDA household measure for raw ginger root (cup, slices). That amount has 77 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Ginger Root Calorie Calculator

AmountUnit

77cal

in 1 cup of raw ginger root (96 g)

Protein1.7 g9% of calories

Fat0.7 g8% of calories

Carbs17 g84% of calories

4% of a 2,000 calorie day

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Raw Ginger Root cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	24 g	0.8 oz	19
1/3 cup	32 g	1.1 oz	26
1/2 cup	48 g	1.7 oz	38
2/3 cup	64 g	2.3 oz	51
3/4 cup	72 g	2.5 oz	58
1 cup	96 g	3.4 oz	77
1 1/2 cups	144 g	5.1 oz	115
2 cups	192 g	6.8 oz	154
3 cups	288 g	10 oz	230
4 cups	384 g	14 oz	307

Raw Ginger Root calories by serving size

Common amounts of raw ginger root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	2	0 g	0 g	0.4 g
5g	5 g	4	0.1 g	0 g	0.9 g
1 oz	28 g	23	0.5 g	0.2 g	5 g
1/2 cup	48 g	38	0.9 g	0.4 g	8.5 g
1 cup	96 g	77	1.7 g	0.7 g	17 g
100g	100 g	80	1.8 g	0.8 g	18 g
4 oz	113 g	91	2.1 g	0.9 g	20 g

Raw Ginger Root vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Burdock Root88

Raw Ginger Root80

Raw Ginger Root: common questions

How many grams are in 1 cup of raw ginger root?

1 cup of raw ginger root is about 96 g.

How many calories are in 1 cup of raw ginger root?

1 cup of raw ginger root has 77 calories.

How many cups is 100 g of raw ginger root?

100 g of raw ginger root is about 1 cup.

More about raw ginger root

Source: USDA FoodData Central, SR Legacy. FDC ID 169231. Original description: Ginger root, raw. Portion weights are USDA household measures.