Calories in 2 Stems of Raw Garland Chrysanthemum
2 stems of raw garland chrysanthemum (28 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.2 g of fat and 0.8 g of carbohydrates, a split of 44% protein, 16% fat and 40% carbs. For comparison, 1 stem of raw garland chrysanthemum has 3 and 3 stems of raw garland chrysanthemum has 10 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Garland Chrysanthemum Calorie Calculator
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Raw Garland Chrysanthemum calories by serving size
Common amounts of raw garland chrysanthemum with calories and macros. Tap a row for its full nutrition page.
Raw Garland Chrysanthemum vs similar foods
Calories per 100 g compared with other vegetables.
Raw Garland Chrysanthemum: common questions
How many calories are in 2 stems of raw garland chrysanthemum?
2 stems of raw garland chrysanthemum weighs about 28 g and has 7 calories.
How much protein is in 2 stems of raw garland chrysanthemum?
2 stems of raw garland chrysanthemum has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 stems of raw garland chrysanthemum?
2 stems of raw garland chrysanthemum has 0.8 g of carbohydrates, including 0.8 g of fiber.
How much raw garland chrysanthemum is 100 calories?
100 calories of raw garland chrysanthemum is 417 g, about 30 stems of raw garland chrysanthemum.
More about raw garland chrysanthemum
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Source: USDA FoodData Central, SR Legacy. FDC ID 169995. Original description: Chrysanthemum, garland, raw. Portion weights are USDA household measures.