Calories in Raw Garland Chrysanthemum

1 stem of raw garland chrysanthemum (14 g) has 3 calories, with 0.5 g of protein, 0.1 g of fat and 0.4 g of carbohydrates. Per 100 grams, raw garland chrysanthemum has 24 calories.

Most of the calories in raw garland chrysanthemum come from protein (44%). Raw garland chrysanthemum is low in calories and a good source of potassium. It has more calories per gram than 23% of the 606 vegetables in our database.

Raw Garland Chrysanthemum Calorie Calculator

AmountUnit

3cal

in 1 stem of raw garland chrysanthemum (14 g)

Protein0.5 g44% of calories

Fat0.1 g16% of calories

Carbs0.4 g40% of calories

0% of a 2,000 calorie day

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Raw Garland Chrysanthemum calories by serving size

Common amounts of raw garland chrysanthemum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.2 g	0 g	0.2 g
1/2 cup	13 g	3	0.4 g	0.1 g	0.4 g
1 stem	14 g	3	0.5 g	0.1 g	0.4 g
1 cup	25 g	6	0.8 g	0.1 g	0.8 g
2 stems	28 g	7	0.9 g	0.2 g	0.8 g
1 oz	28 g	7	1 g	0.2 g	0.9 g
100g	100 g	24	3.4 g	0.6 g	3 g
4 oz	113 g	27	3.8 g	0.6 g	3.4 g

Raw Garland Chrysanthemum vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Raw Garland Chrysanthemum24

Green Bell Pepper23

Boiled Garland Chrysanthemum20

Zucchini17

Cooked Zucchini15

Raw Garland Chrysanthemum: common questions

How many calories are in 1 stem of raw garland chrysanthemum?

1 stem of raw garland chrysanthemum (14 g) has 3 calories.

How many calories are in 100 grams of raw garland chrysanthemum?

100 grams of raw garland chrysanthemum has 24 calories, 3.4 g of protein, 0.6 g of fat and 3 g of carbohydrates.

How much protein is in raw garland chrysanthemum?

Raw garland chrysanthemum has 3.4 g of protein per 100 g. 1 stem of raw garland chrysanthemum gives you 0.5 g.

Is raw garland chrysanthemum high in calories?

Raw garland chrysanthemum has 24 calories per 100 g. It has more calories per gram than 23% of the 606 vegetables in our database. A 2,000 calorie day fits about 83.3 kg of it.

More about raw garland chrysanthemum

Source: USDA FoodData Central, SR Legacy. FDC ID 169995. Original description: Chrysanthemum, garland, raw. Portion weights are USDA household measures.