Calories in Boiled Garland Chrysanthemum

1 cup of boiled garland chrysanthemum (100 g) has 20 calories, with 1.6 g of protein, 0.1 g of fat and 4.3 g of carbohydrates. Per 100 grams, boiled garland chrysanthemum has 20 calories.

Most of the calories in boiled garland chrysanthemum come from carbohydrates (70%). Boiled garland chrysanthemum is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 13% of the 606 vegetables in our database.

Boiled Garland Chrysanthemum Calorie Calculator

AmountUnit

20cal

in 1 cup of boiled garland chrysanthemum (100 g)

Protein1.6 g27% of calories

Fat0.1 g3% of calories

Carbs4.3 g70% of calories

1% of a 2,000 calorie day

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Boiled Garland Chrysanthemum calories by serving size

Common amounts of boiled garland chrysanthemum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.8 g	0 g	2.2 g
1/2 cup	50 g	10	0.8 g	0 g	2.2 g
100g	100 g	20	1.6 g	0.1 g	4.3 g
1 cup	100 g	20	1.6 g	0.1 g	4.3 g
4 oz	113 g	23	1.9 g	0.1 g	4.9 g
200g	200 g	40	3.3 g	0.2 g	8.6 g

Boiled Garland Chrysanthemum vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Raw Garland Chrysanthemum24

Green Bell Pepper23

Boiled Garland Chrysanthemum20

Zucchini17

Cooked Zucchini15

Boiled Garland Chrysanthemum: common questions

How many calories are in 1 cup of boiled garland chrysanthemum?

1 cup of boiled garland chrysanthemum (100 g) has 20 calories.

How many calories are in 100 grams of boiled garland chrysanthemum?

100 grams of boiled garland chrysanthemum has 20 calories, 1.6 g of protein, 0.1 g of fat and 4.3 g of carbohydrates.

How much protein is in boiled garland chrysanthemum?

Boiled garland chrysanthemum has 1.6 g of protein per 100 g. 1 cup of boiled garland chrysanthemum gives you 1.6 g.

Is boiled garland chrysanthemum high in calories?

Boiled garland chrysanthemum has 20 calories per 100 g. It has more calories per gram than 13% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about boiled garland chrysanthemum

Source: USDA FoodData Central, SR Legacy. FDC ID 170405. Original description: Chrysanthemum, garland, cooked, boiled, drained, without salt. Portion weights are USDA household measures.