Calories in 500g of Raw Fennel Bulb

500g of raw fennel bulb (500 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 1 g of fat and 37 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 300g of raw fennel bulb has 93 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fennel Bulb Calorie Calculator

AmountUnit

155cal

in 500g of raw fennel bulb (500 g)

Protein6.2 g14% of calories

Fat1 g5% of calories

Carbs37 g81% of calories

8% of a 2,000 calorie day

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Raw Fennel Bulb calories by serving size

Common amounts of raw fennel bulb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.6 g	0.1 g	3.7 g
100g	100 g	31	1.2 g	0.2 g	7.3 g
4 oz	113 g	35	1.4 g	0.2 g	8.3 g
200g	200 g	62	2.5 g	0.4 g	15 g
500g	500 g	155	6.2 g	1 g	37 g

Raw Fennel Bulb vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fennel Bulb31

Raw Fennel Bulb: common questions

How many calories are in 500g of raw fennel bulb?

500g of raw fennel bulb weighs about 500 g and has 155 calories.

How much protein is in 500g of raw fennel bulb?

500g of raw fennel bulb has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 500g of raw fennel bulb?

500g of raw fennel bulb has 37 g of carbohydrates, including 16 g of fiber and 20 g of sugars.

More about raw fennel bulb

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709779. Original description: Fennel bulb, raw. Portion weights are USDA household measures.