Calories in 4 Oz of Raw Fennel Bulb

4 oz of raw fennel bulb (113 g) has 35 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 8.3 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 3 oz of raw fennel bulb has 26 and 6 oz of raw fennel bulb has 53 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fennel Bulb Calorie Calculator

AmountUnit

35cal

in 4 oz of raw fennel bulb (113 g)

Protein1.4 g14% of calories

Fat0.2 g5% of calories

Carbs8.3 g81% of calories

2% of a 2,000 calorie day

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Raw Fennel Bulb calories by serving size

Common amounts of raw fennel bulb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.6 g	0.1 g	3.7 g
100g	100 g	31	1.2 g	0.2 g	7.3 g
4 oz	113 g	35	1.4 g	0.2 g	8.3 g
200g	200 g	62	2.5 g	0.4 g	15 g

Raw Fennel Bulb vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fennel Bulb31

Raw Fennel Bulb: common questions

How many calories are in 4 oz of raw fennel bulb?

4 oz of raw fennel bulb weighs about 113 g and has 35 calories.

How much protein is in 4 oz of raw fennel bulb?

4 oz of raw fennel bulb has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw fennel bulb?

4 oz of raw fennel bulb has 8.3 g of carbohydrates, including 3.5 g of fiber and 4.5 g of sugars.

More about raw fennel bulb

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709779. Original description: Fennel bulb, raw. Portion weights are USDA household measures.