Calories in 100g of Raw Fennel Bulb

100g of raw fennel bulb (100 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 7.3 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 50g of raw fennel bulb has 16 and 150g of raw fennel bulb has 47 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fennel Bulb Calorie Calculator

AmountUnit

31cal

in 100g of raw fennel bulb (100 g)

Protein1.2 g14% of calories

Fat0.2 g5% of calories

Carbs7.3 g81% of calories

2% of a 2,000 calorie day

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Raw Fennel Bulb calories by serving size

Common amounts of raw fennel bulb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.6 g	0.1 g	3.7 g
100g	100 g	31	1.2 g	0.2 g	7.3 g
4 oz	113 g	35	1.4 g	0.2 g	8.3 g
200g	200 g	62	2.5 g	0.4 g	15 g

Raw Fennel Bulb vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fennel Bulb31

Raw Fennel Bulb: common questions

How many calories are in 100g of raw fennel bulb?

100g of raw fennel bulb weighs about 100 g and has 31 calories.

How much protein is in 100g of raw fennel bulb?

100g of raw fennel bulb has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 100g of raw fennel bulb?

100g of raw fennel bulb has 7.3 g of carbohydrates, including 3.1 g of fiber and 3.9 g of sugars.

More about raw fennel bulb

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709779. Original description: Fennel bulb, raw. Portion weights are USDA household measures.